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Your New Favorite: Quick & Healthy Honey BBQ Chicken Rice

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  • Prep Time: 20 Minutes
  • Cook Time: 25 Minutes
  • Total Time: 45 Minutes
  • Yield: 4 Servings 1x
  • Category: Easy dinners

Description

How to make Quick & Healthy Honey BBQ Chicken Rice with tender chicken and fluffy rice that’s perfect for busy weeknights.

Ingredients

Scale
  • Main Components:
  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1.5 cups jasmine rice
  • 3 cups low-sodium chicken broth
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 1 large red bell pepper, diced
  • Flavor Builders:
  • 1 cup your favorite BBQ sauce
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp apple cider vinegar
  • Seasonings & Spices:
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1 tsp smoked paprika
  • Finishing & Toppings:
  • 2 green onions, sliced
  • 1 tbsp sesame seeds

Instructions

  1. Prep Ingredients: Begin by dicing your chicken, onion, and red bell pepper into 1-inch pieces; mince the garlic. Rinse your jasmine rice thoroughly until the water runs clear. This quick prep sets you up for a smooth cooking experience for your Quick & Healthy Honey BBQ Chicken Rice.
  2. Make Sauce: In a medium bowl, whisk together your favorite BBQ sauce, honey, minced garlic, soy sauce, apple cider vinegar, salt, pepper, and smoked paprika. This creates the irresistible flavor base for our Quick & Healthy Honey BBQ Chicken Rice. Set aside for later.
  3. Sauté Chicken & Veggies: Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook until lightly browned, about 5-7 minutes. Stir in diced onion and bell pepper, sautéing until softened, about 3-5 minutes. This builds a robust base.
  4. Cook Rice & Combine: Add the rinsed jasmine rice and chicken broth to the skillet with the chicken and vegetables. Pour in your prepared honey BBQ sauce mixture. Stir everything gently to combine, ensuring the flavors meld for this delicious Quick & Healthy Honey BBQ Chicken Rice.
  5. Simmer & Absorb: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes. Cook until the rice is tender and all the liquid is absorbed. Resist lifting the lid to ensure even cooking and fluffy rice.
  6. Rest & Fluff: Once the rice is cooked and liquid absorbed, remove the skillet from heat. Keep it covered and let it rest for 5 minutes. This allows the steam to redistribute, making the Quick & Healthy Honey BBQ Chicken Rice perfectly fluffy.
  7. Garnish & Serve: After resting, gently fluff the Quick & Healthy Honey BBQ Chicken Rice with a fork. Sprinkle generously with sliced green onions and sesame seeds. Serve this comforting dish warm, bringing ease to your busy weeknights. Enjoy!

Notes

Always rinse jasmine rice thoroughly until clear, otherwise you’ll get gluey rice, a mistake I made often.

Store Quick Honey BBQ Chicken Rice in an airtight container in the refrigerator for 3-4 days. Reheat gently with broth.

Boneless, skinless chicken thighs are a great substitute for breasts, offering a moister, richer flavor. Adjust cooking time slightly if needed.

Serve this comforting dish warm, garnished with fresh green onions and sesame seeds. It pairs wonderfully with a crisp green salad.

Toast dry jasmine rice in oil for 2 minutes before adding liquid, enhancing its nutty aroma and texture.

**Allergy Information:** Soy, Gluten, Sesame

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Find it online: https://tastecurious.com/your-new-favorite-quick-healthy-honey-bbq-chicken-rice/