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Spicy Cajun Chicken and Linguine in One-Pan Wonder

Spicy Cajun Chicken Linguine

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  • Prep Time: 15 Minutes
  • Cook Time: 25 Minutes
  • Total Time: 40 Minutes
  • Yield: 4 Servings 1x
  • Cuisine: Cajun

Description

How to make spicy Cajun chicken and linguine with bold seasonings and tender pasta in one pan that saves dishes and delivers maximum flavor.


Ingredients

Scale

Protein and Pasta

  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 12 ounces linguine pasta
  • 3 tablespoons olive oil, divided

Cajun Seasoning Blend

  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt

Flavor Base

  • 1 large yellow onion, diced
  • 1 red bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 1/2 cups chicken broth
  • 1/2 cup heavy cream
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Season Chicken: Mix all Cajun spices in a bowl, then toss chicken pieces until evenly coated. Let sit for 10 minutes to absorb flavors while you prep vegetables.
  2. Sear Chicken: Heat 2 tablespoons oil in large skillet over medium-high heat. Cook seasoned chicken 5-6 minutes until golden brown and cooked through. Remove and set aside.
  3. Sauté Vegetables: Add remaining oil to same pan. Cook onion and bell pepper 4-5 minutes until softened, then add garlic and cook 30 seconds until fragrant.
  4. Add Pasta: Pour in chicken broth and bring to boil. Add linguine, stirring frequently to prevent sticking. Cook 12-14 minutes until pasta is tender and liquid reduces.
  5. Finish Sauce: Stir in heavy cream and return chicken to pan. Simmer 2-3 minutes until sauce thickens slightly and everything is heated through completely.
  6. Final Touch: Remove from heat, taste and adjust seasoning if needed. Sprinkle with fresh parsley before serving immediately while everything is still hot and creamy.

Notes

  • Don’t skip the resting time for seasoned chicken—it makes a real difference in flavor penetration.
  • Stir pasta frequently while cooking to prevent sticking and ensure even cooking throughout.
  • Store leftovers in airtight container for up to 3 days; reheat gently with extra broth.
  • Adjust spice level to taste—start with less cayenne if you’re heat-sensitive.
  • Use chicken thighs instead of breasts for the most tender, flavorful results.
  • Fresh parsley at the end brightens the entire dish and adds beautiful color contrast.

Allergy Information: Gluten, Dairy


Nutrition

  • Calories: 485 calories
  • Fat: 18g
  • Carbohydrates: 52g
  • Protein: 28g